Individual Therapy
We all face individual challenges and circumstances…
You don’t need to navigate this alone.
With a holistic and collaborative approach to your care, I intentionally tailor our work to your unique needs and challenges.
My Individual Therapy Services Support You Individuals Facing:
Make an Appointment
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Individual Therapy Tailored to You
In my practice, you’re seen for who you are.
There’s no “right” thing to say or do. You’re welcome and encouraged to come as you are. I’ll provide you with acceptance and openness as I help you feel empowered to make changes in your life.
I tailor our work to you and treat you with respect, individualized attention, and compassion.
Cognitive Behavioral Therapy (CBT)
Interpersonal Therapy (IPT)
Mindfulness
and more
How it Works
Phone consult: We begin with a conversation to ensure we’re a good fit, during which I’ll learn more about your challenges and explain the next steps. If we mutually determine we’d like to work together, we’ll schedule your first appointment within 1-3 weeks of our initial call. Many of my clients begin feeling more hopeful after this first engagement.
Intake paperwork: I gain valuable insights and information about your current situation, history, and what I need to help you with the situation you’re experiencing.
Individual therapy sessions: Sessions will last 55 minutes and we’ll schedule a mutually agreed-upon time to meet. As we work together, I’ll utilize tailored interventions from my broad and eclectic experience including cognitive-behavioral therapy (CBT), interpersonal, mindfulness, solution-focused, and spirituality. Sessions typically consist of focused discussion regarding the circumstances for which you are seeking assistance and may incorporate breathing exercises, yoga postures, and prayer depending on your need, comfort, and any other circumstances. When working with children, I rely heavily on play therapy interventions including art, music, games, role-playing, and stories.
I offer open-ended and brief treatment options.
Frequently Asked Questions
Do you take insurance?
Although I only accept Medicare, I’m happy to provide you with a monthly statement that you can submit for reimbursement should you have another insurance provider. I strongly encourage you to contact your insurance regarding their willingness to reimburse an out-of-network provider as many do so.
How much does a session cost?
How many appointments do people typically see me for?
What days are you available?
Do you work with all individuals?
Do you work with couples?
I work with couples on a case-by-case basis. The best first step is to contact me and share more about what you’re facing.
Do you do house calls?
How soon can you typically see a new client?
Where in the US do you work with clients?
My office is based out of Keene, NH and I’m able to offer in-person and virtual appointments to local clients as well as those living in states covered by PsyPact.